Anyone beginning their fitness journey needs to begin with the fundamentals. Preparing your body through low intensity, high repetition training, will increase neuromuscular efficiency, by developing your core and joint stabilization. Developing proper technique, in a slow, controlled manner, will prime the body for optimal strength and power in the future by increasing endurance and coordination within, and surrounding muscles. Whether a novice, or a professional, it’s important to cycle through this training period. An individual will typically spend four weeks in this period.
The progression of stability training is stable to unstable.
Variables for Stability Training
12 to 20
1 to 2
50% – 70%
0 to 90
2 to 4x/wk
SPEAK TO A MEDICAL PROFESSIONAL BEFORE ENGAGING IN PHYSICAL ACTIVITY.
Pre-existing medical conditions can be evoked while exercising, resulting in serious health consequences. Receiving clearance from a medical professional is critical before beginning a fitness regimen.
Consider hiring a trainer
Hiring a trained professional will provide valuable insight into your structural posture, muscular balances, cardiorespiratory system, and dietary behaviors. Self-guided education is important, and highly encouraged. However there are an infinite number of incorrect, out-dated articles and publications on the internet, television ads, in books, and magazines. While hiring a trained fitness professional does not completely eliminate the risk of misguided information, the reduction is substantially greater. Remember, every player on a professional team has a coach, and a trainer. We will always be a student to life. For this reason, the fitness programs provided for free on this website will be kept to a general fitness level.